Healthy workplace boundaries are learned skills, not personality traits. Learn four practical skills to help you say no, communicate clearly, and build sustainable boundaries without burning out.

Many people enter the new year feeling exhausted despite getting enough sleep, a sign that burnout and nervous system fatigue may require a different kind of rest. Understanding the seven types of rest can help identify what your body and mind actually need to reduce stress, support mental health, and restore energy.

When anxiety feels overwhelming, grounding can help bring your attention back to the present moment. These techniques offer practical ways to regulate your nervous system and manage anxiety in everyday situations.

Disorganized attachment can make intimacy feel confusing, but healing is absolutely possible. Here are five supportive ways to start creating more safety, steadiness, and self-trust in your relationships.

Fall can feel cozy, but it also comes with spooky challenges. Discover simple ways to protect your peace, ease anxiety and depression, and enjoy the season without extra stress.

For therapists: Learn how a progress note template (available to download) makes writing notes faster, audit-ready, and way less stressful.

Struggling with how to apologize? Learn how to offer a sincere apology that builds trust, deepens connection, and supports self-growth.

This Juneteenth, explore meaningful ways to pursue emotional reparations and healing.

Learn how to make the most out of therapy with practical tips to deepen your healing, build insight, and apply progress outside of sessions.

EMDR intensives are a focused, time-efficient alternative to weekly therapy. They help you move through emotional blocks more quickly, offering deeper relief in a shorter amount of time — ideal for those feeling stuck or ready for meaningful change.

Election years can be overwhelming, but you can stay informed without compromising your well-being.

Black therapists’ perspectives, cultural competence, and dedication to their communities make them indispensable in the fight for mental health equity.

Curious about EMDR? Learn about how this therapy modality addresses trauma, and if it is the right treatment for you.

If you are looking for new ways to gain personal insights or refine your vision for the future, consider giving therapy a try in 2024.

Five tips to help safeguard your mental well-being amidst life's relentless demands.

Embrace the summer season with these 6 practical tips for maintaining positive mental health.