Services
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Intake
I will gather basic information about your experiences, background, and goals while you learn more about the services available to you.
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Individual Therapy
Your traditional psychotherapy hour. During this time, we will discuss your current situation, explore how it makes you feel, and discover healthy ways to address it.
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Extended Session
Do you find yourself at the end of a session wishing you had more time to get what was in your head out into the air? In our extended individual therapy session, you can go deeper and work through your issues at a pace that feels more comfortable for you.
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EMDR Intensive
EMDR Intensives are prolonged EMDR sessions aimed at increasing memory processing in a fast and effective manner.
Specializations
Anxiety & Depression
Anxiety and depression can take over your whole day. In this judgment-free space, we will explore coping skills that help your problems feel more manageable.
Relationship Concerns
Relationships can be complicated. Individual therapy is a great space to explore relationship challenges and patterns, gain self-awareness, and improve communication skills.
Anger & Communication
Healthy communication is a learned behavior. I will help you learn to identify and express your feelings clearly, advocate for yourself, and communicate without harming others.
Traumatic Experiences
Trauma is a complex emotional response to a disturbing event. It can leave you feeling exhausted or even numb. I will help you cope with and process your emotions and memories through EMDR and/or talk therapy.
Veterans & Active Duty
The invisible wounds of military service can be painful. In this confidential space, we can discuss your experiences and develop strategies to help you live a more fulfilling life.
Life Transitions
College and graduate school, dating and breakups, young professionals, work stress, chronic health concerns, grief and loss
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that can help you break through the mental blocks that are keeping you from living an emotionally healthy life. EMDR uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts, and then uses bilateral stimulation – such as eye movements or tapping – as a way to help you effectively work through distressing memories. This process helps you update your memories to a healthier, present perspective.
EMDR can be used to treat:
Anxiety and panic attacks
Chronic illness
Depression
Grief and loss
PTSD and other trauma and stress-related issues
Visit these sites to learn more about EMDR: